Losing weight is not at all an expensive Job. Especially, After Reading Our Complete Guide on how to lose weight fast naturally and permanently(Tips and Tricks).
We Have complied different ways how you can burn your body fat naturally at home without any expensive equipment, tools and supplements.
In Modern Times, Many people Want to lose weight but aren’t aware of the methods which they can apply in their day to day life and Take benefit out of it.
These are one of the best homemade tips and techniques to lose weight fast naturally at home.
These are some time-proven methods and techniques, that can be used by anyone, without any kind of prior knowledge or Experience.
How to lose weight fast naturally and permanently And Reduce obesity naturally without exercise.
1)CHECKING OF THYROID LEVELS AT REGULAR INTERVALS
Due to a sluggish metabolism, people might have hypothyroidism. This condition affects largely women without their awareness. As we know our metabolism is controlled by Thyroid glands, so the first sign is that we will have great difficulty in losing weight.
A disturbed thyroid gland generally increases weight mostly in women. So before applying any weight reducing process check your thyroid (TSH level) first and after consulting with doctor or dietician, you can start your weight reducing therapy.
You can also consult with your weight trainer or yoga trainer regarding weight reducing exercises and yoga posture to help in reducing weight. This is the best way to deal with a situation when you are wondering how to burn body fat fast.
Checking Thyroid Levels At regular intervals is one of the most popular homemade remedies to lose weight fast and reduce obesity.
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2)Hot water for weight loss
As per Ayurveda, adopting the habit of drinking water can help you to burn fat and an added advantage is that you don’t have to pay anyone for this home remedy.
Hot Water can really help to lose weight. As per the study conducted, it was observed that drinking hot water help’s in burning calories and increasing the metabolism rate, which is a necessity to burn fat.
It takes a longer time to drink hot water (sip by sip) as compared to drinking cold water, which helps to satisfy your hunger also.
Hot water not only helps ’s to lose weight but also helps in curing constipation and improving blood circulation.
Always avoid drinking cold water.
3) Pranayam to lose weight
Pranayam are set of yogic breathing techniques which help to increase the prana (energy levels/life force) in the body which is considered as the root cause of all the problem.
It increases the oxygen levels in the body which help in increasing the metabolism rate of the body, which in turn helps to burn fat.
Pranayama is the best substitute for all the expensive machines which you may have dreamt off. Once learnt it can be practised anywhere from home, office while driving etc.
It can also help to cure many lifestyle diseases including hypertension, diabetes etc. Pranayam is the best solution for people, who are looking to lose fats without exercise at home.
Some of the Popular Pranayam techniques are-
- Kapalbhatti
- Bhastrika
- Anulom Vilom
4)Meditation to burn excess fat
Many Studies Have Proved Not only meditation helps to Calm mind but also helps to shed extra fats in the body. Meditation is gaining a lot of popularity in the modern era and helping people come out of their problems.
If you haven’t started meditating, We at Bookyourfitness would suggest you start it as a good practice. Even 10 minutes a day will have a huge impact on your body and mind.
Even If you are new to Meditation, You need not worry. It’s very simple and doesn’t require any prior experience. Meditation will help reduce body fat naturally at home.
5)CONSUME SMALL MEALS AT FREQUENT INTERVALS
If you want a perfect explanation on how to burn body fat fast, eating small meals is the way to go.
When you consume heavy meals all at once, your body tends to bloat and you feel full. As we all know that a large amount of food intake generally increases the amount of fat in our body. It is advisable to take frequent small meals instead of eating at once.
This habit not only helps in maintaining your sugar level but also maintain the metabolism of your body that will keep your body away from starvation mode. Heavy meals increase the level of sugar in the body and cause the fat to accumulate.
This frequent intake of small meal enhancing your energy level and does not make you sluggish.
It also helps you to eat a variety of nutritious food at small intervals. This will help you to build muscle mass and burn fat easily from your body.
6)APPROPRIATE WEIGHT TRAINING EXERCISES, AND SPORTS
Weight training helps in losing fat very fast and efficiently. It includes aerobic exercises, weight lifting, high-intensity exercises with short intervals. If you have more muscle in your body the more calories will burn. This will finally burn the fat from your body.
Jumping rope or skipping rope is the most popular and widely used technique for reducing body fat to keep your body in proper shape and healthy.
Yes! Weight Training may require some additional costs to be incurred, but they are a good source to lose your extra weights.
Some other activities like jogging, swimming and cardio exercises will help in burning fat quickly in less time. But all of these exercises and weight training should be performed after the consultation with your physician and under the guidance of a trainer.
Some sports activities like Badminton, Squash helps in reducing fat from the body and make you feel energetic and young.
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7)INCREASE YOUR LIQUID DIET FOR QUICK FAT BURNING
One of the best remedies for burning fat is to start liquid diet regime. Vegetable soups, stews, buttermilk, coconut water, watermelon are a good source of liquid nourishment. You definitely lose 2-3 pounds fat in a week without giving extra stress to your body.
This diet also helps in keeping your body hydrated and keep your skin glowing. A large amount of water intake detoxifies your body and make your body feel light.
The best part of a liquid diet is that it does not disturb your metabolism and keep the body healthy. Instead, consuming liquids will keep you full for a longer duration and decrease the need to snack at frequent intervals.
8)MANAGING THE CALORIE COUNT IN AN EFFECTIVE MANNER
If you want to lose fat it is not necessary that you should cut your calories intake. In fact, you can reduce your calories gradually.
This will help your body in maintaining your metabolism. Otherwise, your body will not support you to burn the fat easily.
To maintain the metabolism of the body reduce your calorie intake on weekly basis. This will help to burn the fat in a moderate way. Do not starve your body to lose fat, otherwise, your metabolism will be disturbed and your whole body will suffer from various kinds of hormonal disturbances. This will create a hindrance to your weight loss process.
Another option is to vary your calories intake every week to check the mechanism of starvation that helps to burn body fat.
9)KEEP YOUR SUGAR INTAKE TO A MINIMUM
Although eating sweets or sugary foods satisfy our taste buds, if not checked it also increases our body fat. As we know sweets are high in calories and if a proper workout is not done these calories will convert into fat immediately.
So, it is advisable to reduce as well as monitor your sugar intake if you are a person with a sweet tooth! Instead, go for sugar-free sweet alternatives available in the market. Fruit juices can be the best alternatives in this regard.
Bakery products also have less sugar due to vanilla and cinnamon extracts. Unsweetened frozen fruits are also available in the market this can be used in place of jam which contains a high percentage of sugar.
Keeping you Sugar intake in control is one of the best methods to be discussed for How to lose weight fast naturally and permanently.
10)BALANCING THE INTAKE OF IRON
Proper Iron diet is important to keep your body with enough oxygen, otherwise, its deficiency will make our body sluggish and weak since lower oxygen levels in your body leads to slow and disturbed metabolism. For better physical performance proper oxygen to cells of your body is essential.
A balanced diet of Iron will help the body to burn the fat rapidly. Some food like red meat, soybeans, cereal, nuts, spinach, chicken, beetroot, and carrots have enough iron content and are also water soluble.
If any kind of fatigue and weakness happen during weight reducing process immediately consult with your doctor and also check your haemoglobin through a blood test.
11)TRY TO ADOPT AN ALCOHOL-FREE LIFESTYLE
If you do not want to gain weight on your belly, thighs, and hips then say a big no to alcohol as soon as possible.
Alcohol tends to affect our central nervous system real quick and also slow down our metabolism rate. Many medical studies have shown that when alcohol is taken with high calories meal then less fat is burnt and more fat is absorbed by the body.
So it is advisable to keep away from alcoholism and make your body free from unwanted fat.
The perfect answer to how to burn body fat fast is eliminating alcohol from your life.
12)INCREASE THE CONTENT OF PROTEIN IN YOUR DIET
Having healthy fat from proper protein intake will help in reducing fat. As protein is a good source of healthy fats which build our muscles and also keep your heart healthy.
A proper workout with a proper protein diet will definitely bring your body into perfect shape with perfect health.
Keep your protein intake level between 25 to 35 per cent in your diet otherwise, it can harm your kidney for storing too much fat in the body.
We must be aware of the good fats which help our body to be healthy. Polyunsaturated fats like Omega3 and monounsaturated fats like peanut butter, fish oil, eggs are a good source of healthy protein.
13)CONSUME LOTS OF CITRUS FRUITS
Vitamin C is the best antioxidant which helps to increase your metabolism as well as to burn fat rapidly and effectively.
Vitamin C also makes your immune system stronger and keep your body hydrated. You can add oranges, grapes, lemon, berries in your regular diet to maintain your pH level.
If your pH level is balanced then you can be safe from many health issues. With the help of Vitamin C, your digestive systems improve.
Take one tablespoon freshly cut lemon juice and mix it in lukewarm water. Consuming it empty stomach helps in burning fat very effectively and rapidly.
Add oranges, grapefruit, pineapple etc. in your daily diet or in salads helps you to balance your intake of Vitamin C in your body.
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